Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Moderator Off Road's Avatar
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    Ya, I don't think the people here on WBB have a huge problem with your lifting. I think the people here have more of a problem with the Zyzz-type attitude. We are a little more mature around these parts, we appreciate hard effort and frown on the e-attitudes.
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  2. #27
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by Off Road View Post
    Ya, I don't think the people here on WBB have a huge problem with your lifting. I think the people here have more of a problem with the Zyzz-type attitude. We are a little more mature around these parts, we appreciate hard effort and frown on the e-attitudes.
    Well said.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

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  4. #28
    Moderator joey54's Avatar
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    Quote Originally Posted by method115 View Post
    While true people can certainly provide ways that work better. Whether it will be worth anyone's time or not I don't know.

    I personally never like giving advice to people because they never listen. People who work out seem to be so close minded. Not everyone obviously but a lot of people. Which I guess makes sense with all the misinformation that gets passed around.
    Method, I am trollin because I am bored. I don't support a single thing here.


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  5. #29
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by joey54 View Post
    Method, I am trollin because I am bored. I don't support a single thing here.
    6/10
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  6. #30
    Senior Member Spartian's Avatar
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    I wish you'd just cut the bullshit - why is it necessary to add the writing and photos??

    Meh, nice lift for your weight, - i still think you should eat more though

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