Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    AndrewMcInroy
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    [VIDEO] 465 lb deadlift at 158 lb bodyweight. 2.94 x bodyweight. No belt. No straps.



    Hope this motivates someone to go heavy.
  2. #2
    Tom Mutaffis
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    Do you keep a training journal anywhere? May be a good idea to start one here... this way you can share your videos and receive encouragement / suggestions from other members.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    joey54
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    Motivates me to remember to keep my chest up when deadlifting. Thanks.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
  4. #4
    Chris Rodgers
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    Quote Originally Posted by joey54 View Post
    Motivates me to remember to keep my chest up when deadlifting. Thanks.



    FREAK STRENGTH and humble to boot!!!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
  5. #5
    AndrewMcInroy
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    Quote Originally Posted by Tom Mutaffis View Post
    Do you keep a training journal anywhere? May be a good idea to start one here... this way you can share your videos and receive encouragement / suggestions from other members.
    Might start one!!

    Quote Originally Posted by joey54 View Post
    Motivates me to remember to keep my chest up when deadlifting. Thanks.
    True.

    Quote Originally Posted by Chris Rodgers View Post



    FREAK STRENGTH and humble to boot!!!
    :P
  6. #6
    Cards
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    Well, I give you credit for putting up with everyones shit. Nice lift, any reason you don't use a belt? Would definitely add a few lbs.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
  7. #7
    chris mason
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    You have to love the picture and music...

    I'm just curious, what are you trying to do with these videos? What do you want to accomplish? Are you trying to make a name for yourself? If so, to what end?


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  8. #8
    AndrewMcInroy
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    Quote Originally Posted by Cards View Post
    Well, I give you credit for putting up with everyones shit. Nice lift, any reason you don't use a belt? Would definitely add a few lbs.
    haha yeah thanks

    I know this is crazy but I don't know how to even use a belt LOL

    Quote Originally Posted by chris mason View Post
    You have to love the picture and music...

    I'm just curious, what are you trying to do with these videos? What do you want to accomplish? Are you trying to make a name for yourself? If so, to what end?
    Thanks glad u like it.

    I just want to motivate people. Especially average guys like me. I'm really short and I am tryin to show people to believe in themselves no matter what.
  9. #9
    Big Dan
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    Alright guys, lets lay off him now.

    We all do this for different reasons, some for ourselves privately, some to be noticed e.t.c.

    Accept. Move on.
  10. #10
    Chubrock
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    Quote Originally Posted by Big Dan View Post
    Alright guys, lets lay off him now.
    Uh, no? You post videos, you open yourself up to criticism of all kinds. You don't get to pick and choose what is said.
    Last edited by Chubrock; 06-05-2012 at 03:35 PM.

    Fuck, fight, or hold the light.
  11. #11
    Cards
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    that's a lot of shirtless pictures.
    H: 5'7" W:185
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    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  12. #12
    Chubrock
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    ^^^...ouch.


    Guys, I realize now that we've been way too hard on the new guy. He's got an illness and he can't help himself. He's Canadian.

    Fuck, fight, or hold the light.
  13. #13
    Tom Mutaffis
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    I am going to go ahead and lock this thread, we have a lot of feedback here and Andrew (OP) has not been back to the thread in two days.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  14. #14
    DontTakeEmOff31
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    I don't think there is anything wrong with wanting to motivate others. If you really want to motivate others, take some of the advice here and drop the pictures of you posing, drop the 2.94 ratio stuff, and just post a video of you doing something strong.

    You've got good strength and a great pull at your weight, but the pictures and ratio scream for attention. I'm 5'6, 205 and I don't care if the next guy is 6'5 270, if he lifts just another 10 lbs then me I look at him as stronger. Take that kind of attitude, just being strong, and you will gain so much more respect.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)
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