I wanted to find something to hit my mid/upper back without loading my lower back so I thought of these.
Disregard Tyler, my "grandson" doing the narrating...
same, we don't have a ghr. would definitely try these if we did.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Definitely hits that area right between the scapulae.
Looks good. I've tried exercises like that in the past using a regular adjustable bench but they generally limit ROM too much. Using the GHR looks like a great idea.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)