Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 7 of 7
  1. #1
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,280

    Improvised row with the glute/ham apparatus.

    I wanted to find something to hit my mid/upper back without loading my lower back so I thought of these.

    Disregard Tyler, my "grandson" doing the narrating...

    Video


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  2. #2
    Bako Lifter
    Bako Lifter is offline
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,836
    Nice, I wish I had a ghd.

    Btw you're lookin beastly big guy.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Cards
    Cards is offline
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    same, we don't have a ghr. would definitely try these if we did.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
    Reply With Quote Reply With Quote  
  4. #4
    Off Road
    Off Road is offline
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,907
    That looks fun.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  5. #5
    Tom Mutaffis
    Tom Mutaffis is offline
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    75
    Looking massive Chris... and that does seem like a good variation to isolate and work your entire Back.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
    Reply With Quote Reply With Quote  
  6. #6
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,280
    Definitely hits that area right between the scapulae.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  7. #7
    tom183
    tom183 is offline
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    2,966
    Looks good. I've tried exercises like that in the past using a regular adjustable bench but they generally limit ROM too much. Using the GHR looks like a great idea.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Ever seen an eccentric overload apparatus?
    By squat huge in forum Bodybuilding & Weight Training
    Replies: 23
    Last Post: 02-23-2009, 08:40 PM
  2. ZenMonkey VS Apparatus --- Videos of GPP
    By ZenMonkey in forum Members' Pics and Videos
    Replies: 4
    Last Post: 12-18-2008, 06:15 PM
  3. Best Improvised Meals?
    By ancom41 in forum Diet and Nutrition
    Replies: 14
    Last Post: 11-18-2006, 03:11 PM
  4. improvised bodybuilding
    By baltazar in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 06-23-2004, 06:56 AM
  5. Wierd apparatus
    By G-B in forum General Chat
    Replies: 18
    Last Post: 05-30-2002, 08:23 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition