Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,301

    Quick gym survey for a statistics course

    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age?

    2 – Male or Female?

    3 – How many times did you workout last week?.

    4 – How many hours did you workout last week?

    5 – How long (in months) have you been consistently going to the gym?

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts?

    8 – Yes or No - Do you bring your own music to the gym?

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes?

    11 – Do you workout at the same time each day or does it depend on your schedule?

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    Last edited by Behemoth; 06-07-2012 at 12:56 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 32

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 3

    4 – How many hours did you workout last week? 7

    5 – How long (in months) have you been consistently going to the gym? 96

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? 3

    8 – Yes or No - Do you bring your own music to the gym? Yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ___Radio___________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? no

    11 – Do you workout at the same time each day or does it depend on your schedule? Same time

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) Yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? Always room for improvement

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? n/a

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? Yes

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?Yes, Powerlifting
    Here you go brah. Answers in bold
    Last edited by drew; 06-07-2012 at 01:25 PM.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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  4. #3
    Rory Parker Behemoth's Avatar
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    Quote Originally Posted by drew View Post
    Here you go brah. Answers in bold
    Thanks Drew!
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  5. #4
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    1 – What is your age? 32

    2 – Male or Female? Male

    3 – How many times did you workout last week? 9

    4 – How many hours did you workout last week? 23

    5 – How long (in months) have you been consistently going to the gym? 120

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    B

    7 – If you cycle through multiple workouts, how many different workouts?

    3

    8 – Yes or No - Do you bring your own music to the gym?

    Yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    C

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    A

    11 – Yes or No. Do you utilize gym structured classes?

    No

    11 – Do you workout at the same time each day or does it depend on your schedule?

    Depends on schedule

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    B

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)

    Yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?

    Satisfied, I'd say

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    E.

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    N/A

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    N/A (though, technically, yes)

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?

    Yes
    --------------------------------------

    You've got two number 11's.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
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  6. #5
    big on TONING dynamo's Avatar
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    Cockeysville, MD
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    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 27

    2 – Male or Female? male

    3 – How many times did you workout last week?. 5

    4 – How many hours did you workout last week? 6.75 hours

    5 – How long (in months) have you been consistently going to the gym? 50

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts?

    8 – Yes or No - Do you bring your own music to the gym? yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No

    11 – Do you workout at the same time each day or does it depend on your schedule? Same time

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) Yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? I am never satisfied thats why I go

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss right now, goals change
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? 15

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? No

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? Yes
    weeeeeeeeeeee
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  7. #6
    Wannabebig Member Big Dan's Avatar
    Join Date
    May 2012
    Posts
    59
    1 – What is your age?
    21

    2 – Male or Female?
    Male

    3 – How many times did you workout last week?.
    Twice (bank holidays - gym closed), normally 4 times.

    4 – How many hours did you workout last week?
    1.5 hours per session

    5 – How long (in months) have you been consistently going to the gym?
    3 months

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    A - I repeat similar things every time

    7 – If you cycle through multiple workouts, how many different workouts?
    n/a

    8 – Yes or No - Do you bring your own music to the gym?
    Yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    E. - My iphone

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    D - alone, but I would really like a gym partner. Sadly, I have been let down with this.

    11 – Yes or No. Do you utilize gym structured classes?
    No

    11 – Do you workout at the same time each day or does it depend on your schedule?
    Depend on schedule

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.


    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    Post workout 100% whey protein shake (double scoop)

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?
    Could be improved upon, mainly diet related.

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    F - Build muscle, fat loss and live a healthy lifestyle

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______
    Approximately 20

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?
    Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?
    Sometimes (boxing practice)

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    No

  8. #7
    Senior Member soclydeza's Avatar
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    586
    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 27

    2 – Male or Female? male

    3 – How many times did you workout last week?. 6

    4 – How many hours did you workout last week? 6-7

    5 – How long (in months) have you been consistently going to the gym? not sure, I take breaks sometimes

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts? B

    7 – If you cycle through multiple workouts, how many different workouts? 6 (3 that involve weights)

    8 – Yes or No - Do you bring your own music to the gym? No

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music D
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner B
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No, workout at home

    11 – Do you workout at the same time each day or does it depend on your schedule?
    Generally, sometimes later sometimes earlier


    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water A
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) Post workout protein shake

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? Satisfied so far

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight Mixture of A and D
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______ n/a

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? In general, yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?
    I already workout at home

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    Currently no, but did martial arts for a while
    Friends don't let friends slam weights on the ground after every set

  9. #8
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
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    2,836
    Quote Originally Posted by Behemoth View Post

    Here's the questions.


    1 – What is your age? 22

    2 – Male or Female? male

    3 – How many times did you workout last week?. 6

    4 – How many hours did you workout last week? ~4-5 hours

    5 – How long (in months) have you been consistently going to the gym? 3 months since last break. Id say 9 months out of the past 12

    6 – Which better describes your regular workouts –
    B. You cycle through a variety of workouts? this

    7 – If you cycle through multiple workouts, how many different workouts?I can't answer this. I do like 5 random workouts a month for conditioning and strength workouts are planned a month in advance, like in block format. Really depends on my flavor of the month.

    8 – when I go to the gym, no. Half the time I workout in my garage, with my own music. - Do you bring your own music to the gym?

    9. What is your primary device used to listen to music at the gym?
    C. Phone

    10. Do you workout…
    A. Alone

    11 – no Do you utilize gym structured classes?

    11 – Do you workout at the same time each day or does it depends on schedule?

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water

    13 – yes Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, these)

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?
    my results can be improved over time. I am satisfied with rate of progress though.

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    E. improve for a sport
    ^these

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? half the time, yes

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    yes.
    .....
    Last edited by Bako Lifter; 06-07-2012 at 02:50 PM.

  10. #9
    Wannabebig Member justiNCSU's Avatar
    Join Date
    Apr 2009
    Posts
    29
    Quote Originally Posted by Behemoth View Post
    1 – What is your age? 24

    2 – Male or Female? Male

    3 – How many times did you workout last week?.4

    4 – How many hours did you workout last week?6

    5 – How long (in months) have you been consistently going to the gym?72

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? 4

    8 – Yes or No - Do you bring your own music to the gym? Yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No

    11 – Do you workout at the same time each day or does it depend on your schedule? depends

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    yes
    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?
    Could be improved
    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    You should check out surveymonkey.com You can make surveys there and then just post a link. Its pretty easy.

  11. #10
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    342
    1 – What is your age?
    27
    2 – Male or Female?
    male
    3 – How many times did you workout last week?.
    5
    4 – How many hours did you workout last week?
    7
    5 – How long (in months) have you been consistently going to the gym?
    132
    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?
    A
    7 – If you cycle through multiple workouts, how many different workouts?

    8 – Yes or No - Do you bring your own music to the gym?
    yes
    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________
    A
    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________
    A
    11 – Yes or No. Do you utilize gym structured classes?
    no
    11 – Do you workout at the same time each day or does it depend on your schedule?
    depends on schedule
    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.
    B
    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    yes
    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?
    They could be improved upon
    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________
    E
    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?
    yes
    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?
    yes
    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    yes
    FOREVER
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    ALL

  12. #11
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,294
    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 21

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 4

    4 – How many hours did you workout last week? 8

    5 – How long (in months) have you been consistently going to the gym? 30

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts?
    4

    8 – Yes or No - Do you bring your own music to the gym?

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes?

    11 – Do you workout at the same time each day or does it depend on your schedule?
    VARIABLE

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    PWO Poteen shak

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? never satisfied

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? lol no
    derp

  13. #12
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
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    2,944
    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age?
    24

    2 – Male or Female?
    Male
    3 – How many times did you workout last week?.
    4
    4 – How many hours did you workout last week?
    6
    5 – How long (in months) have you been consistently going to the gym?
    72
    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts?
    3
    8 – Yes or No - Do you bring your own music to the gym?
    Yes
    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes?
    yes
    11 – Do you workout at the same time each day or does it depend on your schedule?
    depends
    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    nope
    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?
    could improve
    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other __If strength isn't included in A___________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______
    Gain 55 lbs since I started
    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?
    yes
    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?
    n/a
    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    not yet
    Last edited by Cards; 06-07-2012 at 07:08 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #13
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,391
    1 – What is your age? 32

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 5

    4 – How many hours did you workout last week? 7

    5 – How long (in months) have you been consistently going to the gym? 168

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts? *******

    7 – If you cycle through multiple workouts, how many different workouts? 6

    8 – Yes or No - Do you bring your own music to the gym? No

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______Gym Radio________

    10. Do you workout…
    A. Alone
    B. One training partner*****
    C. Multiple training partners/group *******
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No

    11 – Do you workout at the same time each day or does it depend on your schedule? Same time except Saturday

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water. ******

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    Yes
    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? Improved

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport *****
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? Yes


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

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  15. #14
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    2,959
    1 – What is your age? 26

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 4

    4 – How many hours did you workout last week? 7

    5 – How long (in months) have you been consistently going to the gym? 84

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? 4

    8 – Yes or No - Do you bring your own music to the gym? Yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No

    11 – Do you workout at the same time each day or does it depend on your schedule? Depends on schedule

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) Yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? They could be improved

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______ I don't aim to lose weight

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? Yes

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? Previously, yes. Currently, no.
    Last edited by tom183; 06-07-2012 at 08:00 PM.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)

  16. #15
    Senior Member Whoopipally's Avatar
    Join Date
    Dec 2010
    Posts
    427
    1 – What is your age?
    18
    2 – Male or Female?
    Male
    3 – How many times did you workout last week?.
    4
    4 – How many hours did you workout last week?
    9
    5 – How long (in months) have you been consistently going to the gym?
    24
    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts? This

    7 – If you cycle through multiple workouts, how many different workouts?
    4
    8 – Yes or No - Do you bring your own music to the gym?
    Yes
    9. What is your primary device used to listen to music at the gym?
    A. IpodThis
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/groupThis
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes?
    No
    11 – Do you workout at the same time each day or does it depend on your schedule?
    Depends on schedule
    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. WaterThis
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)
    Yes
    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?
    Always improved
    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sportThis
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?
    Yes
    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?
    Yes
    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    Yes
    Last edited by Whoopipally; 06-07-2012 at 11:39 PM.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  17. #16
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,793
    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 23

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 4 days

    4 – How many hours did you workout last week? 7

    5 – How long (in months) have you been consistently going to the gym? 12

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? Assistance conjugation

    8 – Yes or No - Do you bring your own music to the gym? yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? no

    11 – Do you workout at the same time each day or does it depend on your schedule? same

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? Improve

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other powerlifting


    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? n/a
    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? yes

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? yes
    there
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  18. #17
    Wannabebig Member
    Join Date
    Mar 2009
    Posts
    0
    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 33

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 4

    4 – How many hours did you workout last week? 8

    5 – How long (in months) have you been consistently going to the gym? 36 (home gym)

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    B (5/3/1 count as multiple?)

    7 – If you cycle through multiple workouts, how many different workouts? 4

    8 – Yes or No - Do you bring your own music to the gym? Yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    A & C

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    A

    11 – Yes or No. Do you utilize gym structured classes?

    No

    11 – Do you workout at the same time each day or does it depend on your schedule?

    Around schedule. Typically at night.

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    Typically water. Sometimes beer.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)

    Yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon?

    Love my progress. Always working to improve.

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    A

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    N/a

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    Yes

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?

    No
    Word

  19. #18
    UnTouchable 2kool's Avatar
    Join Date
    Jun 2008
    Location
    Louisville, KY
    Posts
    427
    Quote Originally Posted by Behemoth View Post

    1 – What is your age? 24

    2 – Male or Female? male

    3 – How many times did you workout last week?. 2, normally 3

    4 – How many hours did you workout last week? 2, normally 3, an hour per session

    5 – How long (in months) have you been consistently going to the gym? 48, give or take for time off due to injuries

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? just a few, ill say 5

    8 – Yes or No - Do you bring your own music to the gym? yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? no

    11 – Do you workout at the same time each day or does it depend on your schedule? depends on schedule

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? they could be vastly improved upon

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other - get stronger, though not for a particular sport

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? n/a

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? no

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? no
    answers in bold
    I may have "Love" on my head, but i have Hate in my heart.

  20. #19
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,260
    Quote Originally Posted by Behemoth View Post
    I need to collect some data on something I'm interested in so that some analysis can be done. I need 20+ people and would greatly prefer to workout when I'm at the gym than walk around with a clipboard harassing people. If anybody has a few minutes and wants to help out it'd be appreciated. Thread reply or PM is fine. Thanks in advance to anybody for their time.

    Here's the questions.


    1 – What is your age? 42

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 2

    4 – How many hours did you workout last week? 3

    5 – How long (in months) have you been consistently going to the gym? 36

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? Lots

    8 – Yes or No - Do you bring your own music to the gym? yes

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No

    11 – Do you workout at the same time each day or does it depend on your schedule? Yes

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? Now, yes.

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? -41lbs

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home? Yes I have a Home Gym.

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    Used to do Strongman
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs

  21. #20
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Nottingham, England, UK
    Posts
    2,966
    1 – What is your age? 27

    2 – Male or Female? Male

    3 – How many times did you workout last week? Three

    4 – How many hours did you workout last week? Three

    5 – How long (in months) have you been consistently going to the gym? Eighteen

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts? This

    7 – If you cycle through multiple workouts, how many different workouts? Four

    8 – Yes or No - Do you bring your own music to the gym? No

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music This
    E. Other ______________

    10. Do you workout…
    A. Alone
    B. One training partner This
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? No

    11 – Do you workout at the same time each day or does it depend on your schedule? Same time

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water This
    B. Something other than water.

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc) Yes

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? Satisfied

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle This
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come? Yes

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids? Beginning Powerlifting, so Yes
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk

  22. #21
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,301
    Thanks to everyone who took this!!
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  23. #22
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,693
    Is it too late to respond?
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  24. #23
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    251
    1 – What is your age? 28

    2 – Male or Female? Male

    3 – How many times did you workout last week?. 4

    4 – How many hours did you workout last week? 8

    5 – How long (in months) have you been consistently going to the gym? 60

    6 – Which better describes your regular workouts –
    A. You repeat the same workout each time you exercise.
    B. You cycle through a variety of workouts?

    7 – If you cycle through multiple workouts, how many different workouts? many

    8 – Yes or No - Do you bring your own music to the gym? no

    9. What is your primary device used to listen to music at the gym?
    A. Ipod
    B. CD player
    C. Phone
    D. No personal music
    E. Other ______________ Stereo

    10. Do you workout…
    A. Alone
    B. One training partner
    C. Multiple training partners/group
    D. Other ___________

    11 – Yes or No. Do you utilize gym structured classes? no

    11 – Do you workout at the same time each day or does it depend on your schedule? same time

    12 – Do you drink straight water while you workout or something different (Gatorade, BCAA, protein shake etc)?
    A. Water
    B. Something other than water. BCAA

    13 – Yes or No. Do you make specific diet modifications to aid your workout? (post workout protein shake, pre workout carbs, etc)

    14 – If you go consistently, are you satisfied with your results or do you believe they could be improved upon? always room for improvement

    15 - Which of the following best describes your main focus for coming to the gym:
    A. build muscle
    B. fat loss
    C. maintain current weight
    D. live a healthy lifestyle
    E. improve for a sport
    F. other _____________________

    16 - If you come to the gym to lose weight, how many pounds have you lost since you started your goal? ______ ZERO

    17 – Yes or No - Do you see yourself going to the gym or exercising regularly for years to come?

    18 – Yes or No - If you don't come to the gym, do you typically exercise at home?

    19 – Yes or No - Do you take part in any type of competitive sport that going to the gym aids?
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
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  25. #24
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,301
    Quote Originally Posted by jed View Post
    Is it too late to respond?
    I've collected enough so there's really no need to. Thanks though!
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

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