Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    cleanupthat
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    daily calorie deficit when cutting?

    Quick question. I am currently cutting right now and after using a couple online calorie calculators my daily number of calories burned seems to be around 2700. I am not sure about the accuracy of these calculators but I guess I will use this number for now. (btw if anyone has a link to a good/accurate calculator id love to know about it.)

    Anyway since I want to cut, what is a good daily calorie deficit?
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  2. #2
    Cards
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    start with 500
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  3. #3
    tom183
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    I'd go with 10% of whatever you are currently consuming.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  4. #4
    pandaname
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    so good!
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