Quick question. I am currently cutting right now and after using a couple online calorie calculators my daily number of calories burned seems to be around 2700. I am not sure about the accuracy of these calculators but I guess I will use this number for now. (btw if anyone has a link to a good/accurate calculator id love to know about it.)
Anyway since I want to cut, what is a good daily calorie deficit?
start with 500
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
I'd go with 10% of whatever you are currently consuming.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)