I am just starting over. I had a great Web site. It's gone and I've been out of the gym 2 years And I be so I need help.
Welcome to WBB, we're a great community, however most of your questions have already been answered in the FAQs and Stickys at the top of the page.
Best of luck with your goals.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial