Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 2 of 2
  1. #1
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,258

    Speed squats from today

    This was my last set of speed squats. We used the cambered bar plus blue bands. The bar load is 400 lbs and the bands add about 200 lbs of tension at the top with the cambered bar due to its shape.

    Video


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  2. #2
    Cards
    Cards is offline
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    looking fast!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



« Previous Thread | Next Thread »

Similar Threads

  1. 11/13/09-Speed Squats w/video
    By Brian Hopper in forum Powerlifting and Strength Training
    Replies: 17
    Last Post: 11-19-2009, 12:25 PM
  2. Speed squats
    By Reko in forum Powerlifting and Strength Training
    Replies: 86
    Last Post: 11-13-2008, 11:22 AM
  3. 20-rep squats for speed
    By def_con_3 in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 02-19-2007, 12:47 PM
  4. Squats and Speed
    By Genacide in forum Powerlifting and Strength Training
    Replies: 11
    Last Post: 04-02-2006, 04:00 AM
  5. Speed Box Squats
    By JustinASU in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 10-14-2005, 08:44 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition