Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    Speed squats from today

    This was my last set of speed squats. We used the cambered bar plus blue bands. The bar load is 400 lbs and the bands add about 200 lbs of tension at the top with the cambered bar due to its shape.

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    Cards
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