This was my last set of speed squats. We used the cambered bar plus blue bands. The bar load is 400 lbs and the bands add about 200 lbs of tension at the top with the cambered bar due to its shape.
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H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial