This was my last set of speed squats. We used the cambered bar plus blue bands. The bar load is 400 lbs and the bands add about 200 lbs of tension at the top with the cambered bar due to its shape.
We have been contemplating a cambered bar. Is it keep much different then a ssb? Nice speed by the way.
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Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
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GMs with a Cambered Bar are pure torture lol
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Only thing I see that I'd really focus on is one, unracking with your head more upright. Two, release your hips, not your core. Looks like your abs are caving a little bit.
Scott I think the cambered bar is a very good tool for the reason Chris gave. Lots of wobble is created if you get loose.
I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.
Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza
Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam