Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: MAXED OUT

  1. #1
    sandcracker21
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    MAXED OUT

    well I maxed out today and was pretty happy with numbers so obviously I have to toot my own horn and post about it

    BENCH = 260lbs
    PRESS = 190lbs
    SQUAT = 390lbs
    DEADS = 500lbs

    I've always been pretty bad at bench and this new max shows that. Very happy with the other numbers though.

    195lbs at about 12% BF
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  2. #2
    Brian Hopper
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    Good job!!!
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  3. #3
    jkstrength
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    Nice work bro!
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


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  4. #4
    chris mason
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    That bench isn't bad relative to your overall strength. Good job! Did you test all of those maxes in one day?


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  5. #5
    GazzyG
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    Great stuff!
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  6. #6
    Jonathan E
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    Loving the dead #'s at that weight/bf.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  7. #7
    K Y L E
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    congrats on the 5 plate dead
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  8. #8
    sandcracker21
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    Thanks all! Yea, my deads have always been my strong point; it was a hard pull, but not epic...I feel like I could have got a little more up. I was WAY to drained after 500 to try 510 or so tho.

    And yes, I did all four maxes in one session.
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  9. #9
    Justin Randal
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    Good work! When you say press I assume you're referring to overhead??
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  10. #10
    sandcracker21
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    Yup. Standing overhead press
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  11. #11
    muscle_g
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    Great job!!
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