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Thread: MAXED OUT
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MAXED OUT
well I maxed out today and was pretty happy with numbers so obviously I have to toot my own horn and post about it
BENCH = 260lbs
PRESS = 190lbs
SQUAT = 390lbs
DEADS = 500lbs
I've always been pretty bad at bench and this new max shows that. Very happy with the other numbers though.
195lbs at about 12% BF
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Good job!!!
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Nice work bro!
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That bench isn't bad relative to your overall strength. Good job! Did you test all of those maxes in one day?
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Great stuff!
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Loving the dead #'s at that weight/bf.
Bench: 335
Squat: 435
Dead: 500
Currently 6 ft, 220 lb.
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congrats on the 5 plate dead
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Thanks all! Yea, my deads have always been my strong point; it was a hard pull, but not epic...I feel like I could have got a little more up. I was WAY to drained after 500 to try 510 or so tho.
And yes, I did all four maxes in one session.
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Good work! When you say press I assume you're referring to overhead??
Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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Yup. Standing overhead press
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