Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ScottYard
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    Some Vids from tonight

    Im 5 weeks out and gunning for the USAPL American 242 record.


    555 squat for 3


    600 for 3 sumo


    495 for 10 RDLS
    Last edited by ScottYard; 06-11-2012 at 06:32 PM.
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  2. #2
    Cards
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    great lifts! best of luck.
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  3. #3
    Travis Bell
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    Lookin strong Scott!


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  4. #4
    vdizenzo
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    Looking good sir!


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  5. #5
    NickAus
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    Great work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  6. #6
    Brian Hopper
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    Great job Scott! Are you done pulling conventional?
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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  7. #7
    Zac Whalen
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    STRONG! I've never seem someone squat so low, LOL
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  8. #8
    ScottYard
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    Quote Originally Posted by Zac Whalen View Post
    STRONG! I've never seem someone squat so low, LOL
    This low shit sucks LOL. It makes you feel so week. Its all relative though I guess. I miss the days of repping 700+ with wraps.
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  9. #9
    ScottYard
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    Quote Originally Posted by Brian Hopper View Post
    Great job Scott! Are you done pulling conventional?
    Im not sure. I know at this lighter body weight I just cant muscle up weight slike I could. Especially with the super stiff elieko bars in the USAPL. Im gonna do sumo until the meet then re-evaluate. I do like sumo now more then ever though. It get s alot easier after 2 months of keeping at it.
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  10. #10
    kingkong51
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    Just some strong lifting Scott.
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  11. #11
    Brian Hopper
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    Quote Originally Posted by ScottYard View Post
    Im not sure. I know at this lighter body weight I just cant muscle up weight slike I could. Especially with the super stiff elieko bars in the USAPL. Im gonna do sumo until the meet then re-evaluate. I do like sumo now more then ever though. It get s alot easier after 2 months of keeping at it.
    Have you noticed any carryover to your squat from doing all this sumo work?
    Accept the challenges so that you can feel the exhilaration of victory.
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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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    665SQ, 435BP, 722DL and 1815 Total

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  12. #12
    ScottYard
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    Quote Originally Posted by Brian Hopper View Post
    Have you noticed any carryover to your squat from doing all this sumo work?
    Hard to say. It has only been about 2 months now and my training depth has been overly deep. My meet is the 20th so I should know by then.
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  13. #13
    chris mason
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    Scott, why overly deep?

    Now you just have to learn to bounce out of the hole like O-lifters... No, don't do that unless you start REALLY light.


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  14. #14
    ScottYard
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    Quote Originally Posted by chris mason View Post
    Scott, why overly deep?

    Now you just have to learn to bounce out of the hole like O-lifters... No, don't do that unless you start REALLY light.
    Im hoping that ill get some carry over come meet time when I squat 2 inches higher. I tried the bounce a few times and didnt like it.
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  15. #15
    RhodeHouse
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    Scott, I like the idea of dropping deeper than usual. This is exactly what I'm planning on doing after my meet on the 30th.

    I'm with you on the bouncing thing, too. I've toyed with it. I always end up pitching way forward.

    Good luck. You look really strong.
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