Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    P o S e R kAiXuan's Avatar
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    Feb 2002
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    albuquerque, nM
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    Thoughts for the day*

    ok first i will start with posting this picture:



    i honestly do not realize what 70% of america is so obsessed about here?
    first off, all of them look like jackazzes and my fist clinches every time i look-
    i watch things like "entertainment tonight" and some shows on mtv every once in a while and i just want to cry.
    why cant others see what i see?
    why cant they just be like me?
    Oooooooo, if i could have one wish it would be to meet all 5 of these guys in a dark alley with nobody else there
    ***please god let this happen***
    Attached Images
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  2. #2
    Dead Sexy Member
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    Jan 2001
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    People need to be obsessed with something, so...

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  4. #3
    Senior Member InferiorDesign's Avatar
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    Mar 2002
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    you know what singers have? fame and money, two things that litterrally make you a god in the impotent minds of the general public

  5. #4
    Senior Member RussianRocket's Avatar
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    Jan 2002
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    Toronto
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    I see
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  6. #5
    Senior Member
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    I dont like them or the Backstreet Boys either. But still, everyone has their own style & taste. LOL, if they wanna dress & act like that & most of the public praise them - so be it. Whatever floats their boat.

    I, on the other hand, could give a rats a$s about boy bands. I'm sure some people dont like the stuff I'm into. BUT, thats life.
    Last edited by Big J; 06-14-2002 at 04:24 PM.
    Southern Pride !

  7. #6
    P o S e R kAiXuan's Avatar
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    look at what they are wearing.................**whack**
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  8. #7
    Ex-Mod Jane's Avatar
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    Jun 2001
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    Yale
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    Money and fame are fun to have.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

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