week 1 of using the reactive training system. 17 weeks out from my next meet.

monday 6/11
Squat
5x425
5x445
5x465
5x440
5x440
5x440

bench
5x245
5x255
5x265
5x275
5x285
5x295

3" block pulls
3x405
3x430
3x455

lots of volume for the first 3 weeks. I didn't do as much as i wanted to on the block pulls. low back was at snare drum status.