Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    Reverse Band Bench and a ton of volume

    675
    Video

    715
    Video

    500x4 CAT Bench
    Video

    565x2 Floor Press
    Video

    485 Band Press
    Video
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  2. #2
    ScottYard
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    Did you do 500 for 10 sets of 4?
    Best Lifts unequipped
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    505
    755
    Best lifts Equipped
    1050
    840
    715

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  3. #3
    kingkong51
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    Quote Originally Posted by ScottYard View Post
    Did you do 500 for 10 sets of 4?
    Yes I did
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  4. #4
    ScottYard
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    DAMN!
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  5. #5
    kingkong51
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    Quote Originally Posted by ScottYard View Post
    DAMN!
    After reverse band bench
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  6. #6
    chris mason
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    Rob, what all of that volume?


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  7. #7
    kingkong51
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    Quote Originally Posted by chris mason View Post
    Rob, what all of that volume?
    Yea volume 10 sets of 4 with 500 followed by 9 sets of other bench work. LOL yes volume I love it.
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  8. #8
    chris mason
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    I meant to say why, not what .


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  9. #9
    Dank27
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    Awesome Lifting. I know its been said before but you need more + bigger spotters lol
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  10. #10
    vdizenzo
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    Very solid lifts Rob,well done.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  11. #11
    Brian Hopper
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    Strong pressing Rob!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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