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Thread: need help
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need help
hey guys i'm baaaaack. I need help trying to figure out the best exercises to maximize fat loss and minimize muscle loss. Currently weigh 256 im 5'6 and a half and hell yes that half matters, anyway i have quite a bit of muscle under my bulk but would like to trim my gut and obluques especially and develop a very strong trunk to support. I am currently experiencing pain sometimes worse than others i think due to a weak trunk and i now for sure do to a lower back injury also. Don't be afraid to be blunt and put me to work my fat butt can take it. Maybe something to help me on progression diet. Thanx
Last edited by Trane33; 06-12-2012 at 06:11 PM. Reason: grammatical errors
"define yourself for yourself"
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