Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member ZAR-FIT's Avatar
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    NPC NJ Garden State Championships- Results

    Overall
    Francisco Rodriguez




    Super Heavyweight
    1. Dan Mongiori


    2. Luis Colon
    3. Henry Akinsanya

    Heavyweight


    1. Francisco Rodriguez
    2. Rod Jarrar
    3. Carlos Ortiz
    4. Vincent Que
    5. Foni Done
    6. Carlo Calloni
    7. Nommontes DeOca
    8. Slawomir Plokarz
    9. Chris Marzarella
    10. Stephen Adzima
    Light Heavyweight
    1. Frank Cappuccio
    2. Eric Goldfarb
    3. Nick Davis
    4. Mike Hopson
    5. Paul Davis
    Middleweight
    1. Vladimir Petric
    2. Joseph Favorito
    3. Armando Santiago
    4. Ricardo Nieves
    Lightweight
    1. Cyril Morris
    Bantamweight
    1. Zaid Hassen
    2. Ayman ElChiekali
    Novice Men Overall
    Nick Davis
    Novice Men Heavyweight
    1. Foni Done
    2. Carlo Calloni
    3. Henry Akinsanya
    4. Nommontes DeOca
    5. Slawomir Plokarz
    6. Robert Gary
    7. Stephen Adzima
    Novice Men Light Heavyweight
    1. Nick Davis
    2. Matt Deatherale
    3. Rich Rivera
    4. James Ozturk
    5. Rob Shipley
    Novice Men Middleweight
    1. William Zar
    Novice Men Lightweight
    1. Matt Graham
    Masters Men Overall
    Eric Goldfarb
    Masters Men Over 35 Heavyweight
    1. Eric Goldfarb
    2. Mike Hyson
    3. Carlo Calloni
    4. Chris Marzarella
    5. Stephen Adzima
    Masters Men Over 35 Lightweight
    1. Joseph Favorito
    2. William Zar
    3. Cyril Morris
    Masters Men Over 45
    1. Robert Harrop
    2. Paul Davis
    3. Rich Rivera
    4. Chris Marzarella
    Masters Men Over 55
    1. Gary Kamil
    Teen Men
    1. Matt Deatherale
    Last edited by ZAR-FIT; 06-13-2012 at 04:18 PM.
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  2. #2
    Senior Member ZAR-FIT's Avatar
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    Guest Poser:

    Dennis Wolf!!!



    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  4. #3
    Administrator chris mason's Avatar
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    Wolf sure looks huge in the off-season...


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  5. #4
    Moderator joey54's Avatar
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    Quote Originally Posted by chris mason View Post
    Wolf sure looks huge in the off-season...
    Agreed. His upper body is unreal in those pics.


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  6. #5
    Senior Member ZAR-FIT's Avatar
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    I'd kill for arms like that....
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

    Follow my Workouts - http://www.wannabebig.com/forums/sho...olume-Workouts

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