Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    JSully
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    Quote Originally Posted by Behemoth View Post
    The amount of body fat that ones hormones will approximate them towards given no drastic or intentional stresses present.
    by maintaining a particular amount of body fat for "x" amount of time that setpoint can be influenced in either direction though, correct?
    Jake Sullivan
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  2. #27
    Behemoth
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    Quote Originally Posted by JSully View Post
    by maintaining a particular amount of body fat for "x" amount of time that setpoint can be influenced in either direction though, correct?
    Physiologically it seems you can certainly elevate it, but not necessarily lower it. Psychologically adapting, yes either way.
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