Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Eric Cartman's Avatar
    Join Date
    Sep 2005
    Posts
    744

    Westside method vs Starting Strength

    If any of you have read my journal, you'll know that I have trouble getting consistent results, and I get stuck often.

    I followed a Starting Strength template for about 6 months and made some progress, but also stalled pretty badly.

    Thinking of switching to the Westside Method, was wondering if any of you prefer one method over another.

    As always, any comments on my journal are appreciated...

    http://www.wannabebig.com/forums/sho...a-Training-Log!!!!

    Thanks,
    EC
    Last edited by Eric Cartman; 06-17-2012 at 09:42 PM.

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