Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    DreamVisionDesi
    DreamVisionDesi is offline
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    There's No Holding Back Anymore [Motivation]

    http://www.youtube.com/watch?v=F2h0ADgbwqA

    subscribe, like, share.

    Just getting this started, more videos in the future.

    Make sure to post in this thread.

    Any comments on videos are always welcome.
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  2. #2
    Behemoth
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    Good job on the video, looked professionally put together
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  3. #3
    DreamVisionDesi
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    Quote Originally Posted by Behemoth View Post
    Good job on the video, looked professionally put together
    Thank you, sir. Happy to hear you enjoyed it.
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