Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
    kingkong51 is offline
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    ME Bench day Reverse Band, CAT Presses, Floor Presses, and Band Presses

    695 Reverse Band
    Video


    730 Reverse Band
    Video


    CAT 525x3 set 8
    Video


    570x1 missed second rep Floor Press
    Video


    510 Band Press
    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  2. #2
    ScottYard
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    Thats alot of work. That Reverse band was big.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    kingkong51
    kingkong51 is offline
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    Thanks Scott
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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