Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Sidior
    Sidior is offline
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    Still around....

    Been awhile wbb. Hope to become active again soon.

    edit: pic works now
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    Last edited by Sidior; 06-21-2012 at 12:17 PM.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  2. #2
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    welcome back!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  3. #3
    Meat_Head
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    It's like a reunion up in this bitch.

    Nice rack pull, welcome back
    Squat...Eat...Sleep...Grow...Repeat
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