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Thread: First heavy bench post surgery
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Senior Member
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First heavy bench post surgery
Went with 200lb chain and doubled mini's. Felt strong but unstable. Sure as hell slowed me down though!!
Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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Great job Justin!!!
Accept the challenges so that you can feel the exhilaration of victory.
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What did you have fixed?
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I had a growth on my bladder and had it removed. They had to make 5 x 1" incisions around my belly button and cut a piece of my bladder out. Benching is really the easiest of the 3 lifts as far as recovery is concerned. Just uncomfortable when arching, or when I have to pee mid workout. Lol
Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
Proudly Sponsored by AtLarge Nutrition
Best raw lifts:
Squat: 733
Bench: 512
Deadlift: 733
Total:1951
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Super Moderator
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Nice lifting. Glad to see you are recovering well.
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Senior Member
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Thanks Vinny D. Felt awesome to handle a lil weight again!!
Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
Proudly Sponsored by AtLarge Nutrition
Best raw lifts:
Squat: 733
Bench: 512
Deadlift: 733
Total:1951
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Senior Member
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nice job bro
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
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