Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
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    Philly
    Posts
    4,985
    I have dry skin on my fingers and bleed from chalk use too, but will never wear gloves.
    Learn how to set up your squat properly before you do so. If it hurts, your not set up tight enough.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #27
    Wannabebig New Member
    Join Date
    Jul 2012
    Posts
    3
    I love my calluses and so does the GF! Wouldn't trade them for soft hands, ever.

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