You have to sit back a bit more. You want your shins at 90 degrees or less when sitting on the box. The 2nd set was a bit too high of a load for speed work.
Other than that, cool to see you doing them and looking as thick as ever!
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My Fiance is getting back into Crossfit on the weekends and so hopefully I can train there a bit more regularly since they have a great setup for powerlifting, olympic lifting, and GPP/conditioning work.
Mighty work, Tom! Would it be wise to bolt your rack down? You almost knocked it clean across the room, haha
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)