Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    corey_hayes
    corey_hayes is offline
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    425x2 raw bench... training for SPF Pro/am in august

    This is my old raw competition 1rm...

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  2. #2
    Invain
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    Very nice, what weight class?
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  3. #3
    JohnnyRingo
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    Man threw the first like it owed you money.
    Weakest person on the forum, and my bench is higher than my squat.
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  4. #4
    corey_hayes
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    Thanks guys, i normally compete at 220
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  5. #5
    krazylarry
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    Strong mofo.
    FOREVER
    STRONGER
    THAN
    ALL
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