Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: my arms

  1. #26
    Canadian Crippler
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    *injects OP with ego shot*
    Are we good now?

    Last edited by Canadian Crippler; 06-27-2012 at 08:30 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

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  2. #27
    RichMcGuire
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    Quote Originally Posted by darklifter898 View Post
    so your saying beacuse a tree fell half-way around the world and you didnt see it didnt happen. i'm defentily just lying about all the things i said i lied abot my bench on a differnt thread i can only get 95.[sarcasm] my arms are 16 inches flexed im not lying. even if i was why would you continue to post. doesnt that fuel the flame.
    I dont think anyone had an issue with you having 16 inch arms...saying that you gained 3 1/2 inches on your arms and lost fat in 9 months just doesnt happen. thats all. A tree falling half way around the world is at least possible.
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  3. #28
    LuNa
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    Quote Originally Posted by darklifter898 View Post
    so your saying beacuse a tree fell half-way around the world and you didnt see it didnt happen. i'm defentily just lying about all the things i said i lied abot my bench on a differnt thread i can only get 95.[sarcasm] my arms are 16 inches flexed im not lying. even if i was why would you continue to post. doesnt that fuel the flame.
    Yeap, because thats exactly the same as what i said. It would have been if you said it had fallen over, then backtracked to say it only half fell over, then after some time it hadnt fallen over at all.

    Agree with all other posts, stop trying to boost your ego and just work on getting even bigger.
    Last edited by LuNa; 06-28-2012 at 04:23 AM.
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  4. #29
    darklifter898
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    ok ill keep on getting bigger thanks for your input guys.
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  5. #30
    BG5150
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    Quote Originally Posted by darklifter898 View Post
    um ill try to get pics up
    not working cant make it work
    sorry i’m finding trouble with this i have to first open an acoount on a phtot sharing website
    No you don't.

    Start a reply, hit "Go Advanced"
    In the edit window, hit the paper clip icon.
    Upload the photo you want
    Click "preview Post" and you'll see an attachment. That's your photo.
    Voila

    I just uploaded a graphic.
    Attached Images
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  6. #31
    jed
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    Quote Originally Posted by BG5150 View Post
    No you don't.

    Start a reply, hit "Go Advanced"
    In the edit window, hit the paper clip icon.
    Upload the photo you want
    Click "preview Post" and you'll see an attachment. That's your photo.
    Voila

    I just uploaded a graphic.
    Have we always been able to do that?
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