Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    ME-SQ/GM *Video* 06.26.12

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  2. #2
    ScottYard
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    Looking strong Brian. Whens the next meet?
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  3. #3
    Brian Hopper
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    Quote Originally Posted by ScottYard View Post
    Looking strong Brian. Whens the next meet?
    Thanks Scott!!! Probably in September, I was planning on doing one in October but it got pushed back.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  4. #4
    Cards
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    Awesome lifting, everything looked easy!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
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  5. #5
    Brian Hopper
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    Quote Originally Posted by Cards View Post
    Awesome lifting, everything looked easy!
    Thank you!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  6. #6
    Niko_El_Piko
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    Great squatting session.
    GM´s looked easy.
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  7. #7
    vdizenzo
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    Looking really strong.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  8. #8
    RFabsik
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    Great lifts. They looked rock solid.

    Me being newer to Good Mornings, why do you lean forward into the straps between reps?
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  9. #9
    ScottYard
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    Quote Originally Posted by Brian Hopper View Post
    Thanks Scott!!! Probably in September, I was planning on doing one in October but it got pushed back.
    You look ready either way. Good luck.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  10. #10
    Brian Hopper
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    Quote Originally Posted by Niko_El_Piko View Post
    Great squatting session.
    GM´s looked easy.
    Quote Originally Posted by vdizenzo View Post
    Looking really strong.
    Thanks a lot guys!!!

    Quote Originally Posted by RFabsik View Post
    Great lifts. They looked rock solid.

    Me being newer to Good Mornings, why do you lean forward into the straps between reps?
    Thanks!!! I like to do that to help me get back into a better starting position.

    Quote Originally Posted by ScottYard View Post
    You look ready either way. Good luck.
    Thanks Scott!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
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