Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ScottYard
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    Squat and Deadlift Vids from tonight

    I wasnt gonna share any vids until the meet but after watching Brians vid I thought what the hell. Feeling pretty good. The RDLs have really brougt my posterior chain up.

    Squat 525 for 5


    Suma 585 for 6


    RDLs 635 for 3
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  2. #2
    vdizenzo
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    Deep brother! Nice lifting.


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  3. #3
    BloodandThunder
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    Squats are looking great!

    Have you pulled a near-maximal sumo yet? You seem to have your hips pretty far back and I was wondering if you ended up stiff-legging it?
    Trample the weak, hurdle the dead
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  4. #4
    ScottYard
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    I havent pulled any singles yet this cycle. The heaviest I have gone so far is 600 for a triple. Its def a work in progress but I have had some progress. 8 weeks ago I was doing stiff legs LOL. Thanks for the reminder though. Ill focus more on getting my hips closer to the bar next week.
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  5. #5
    Brian Hopper
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    Nice work Scott...those squats were deep brother!!!
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  6. #6
    RhodeHouse
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    You look super strong, Scott. Keep after it.
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  7. #7
    ScottYard
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    Thanks Guys. With the baby number two coming in 6 weeks Im hoping to put together a good one. I might not be able to do another meet...........................for like 3 months! LOL
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  8. #8
    Brian Hopper
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    Quote Originally Posted by ScottYard View Post
    Thanks Guys. With the baby number two coming in 6 weeks Im hoping to put together a good one. I might not be able to do another meet...........................for like 3 months! LOL
    Same here, I'm 4 weeks out from our third so I need to get a meet in as soon as I can, lol.
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  9. #9
    Travis Bell
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    Solid work man!


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  10. #10
    Niko_El_Piko
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    Great work.
    The squats are really deep! Nice!
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  11. #11
    ScottYard
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    Quote Originally Posted by Brian Hopper View Post
    Same here, I'm 4 weeks out from our third so I need to get a meet in as soon as I can, lol.
    Just think. In 1 month you will have so many excuses for a shitty workout LOL
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