Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    J_Byrd
    J_Byrd is offline
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    My squats from APF Seniors

    First multiply meet. Squats part of a 2380 total.
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380
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  2. #2
    chris mason
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    Why the really odd camera angle? Good total!


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  3. #3
    J_Byrd
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    There was a film crew there. This was what they uploaded and I just edited it down. Was happy with the toal for my first multiply meet. Stunk it up in the bench, and missed my 3rd pull due to a hitch.
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380
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  4. #4
    Beverly McD.
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    Congratulations again J. Very well done!
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  5. #5
    J_Byrd
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    Quote Originally Posted by Beverly McD. View Post
    Congratulations again J. Very well done!
    Thanks, still have a lot of work to do!
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380
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