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Senior Member
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SLDL and placing weights under your feet
To emphasize hams, do you put weights under your heels or under your toes?
Last edited by Canadian Crippler; 06-27-2012 at 08:59 AM.
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Pro Strongman | Moderator
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You could put a weight under your toes, and I would also keep your feet parallel rather than angled outward.
Originally Posted by Canadian Crippler
To emphasize hams, do you put weights under your heels or under your toes?
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Senior Member
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Thank you .
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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The Bulkness Cometh!
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I just use 35lb plates on the bar. They work for me.
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Grammar Nazi
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Or even 25's. That's get you an inch or two over the 45's Originally Posted by BULK_BOY
I just use 35lb plates on the bar. They work for me.There are no stupid questions, just stupid people.
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