Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Justin Randal
    Justin Randal is offline
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    First raw bench over 400 in 2 months. (Video)

    Set up still feels awkward on the gut but doesn't seem to effect strength..

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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    Bench: 512
    Deadlift: 733
    Total:1951


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  2. #2
    Zac Whalen
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    looks like you're back on track. good stuff!
    750 - 500 - 615 - 1865 Total @198

    870 - 570 - 665 - 2105 PRO Total @220
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  3. #3
    ScottYard
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    Rest is good.
    Best Lifts unequipped
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    1050
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  4. #4
    vdizenzo
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    Great lifting. Looked super easy.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  5. #5
    Brandon Lilly
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    Great job. Way to take your time and rest and heal!!
    I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.

    Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza

    Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam
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  6. #6
    larsen540
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    Your a stud bro
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  7. #7
    Justin Randal
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    Thanks fellas. Still a long way to go but I'm a patient man. Well, usually.. lol
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


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  8. #8
    Brian Hopper
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    Looked way to easy, good job!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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