Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Glenn Pendlay is going to have a livestream of the team lifting today at 3pm EST. Make sure you tune in, they are going all out today. http://www.ustream.tv/channel/mdusa-training He does this every Monday, Wednesday and Fridays at 3pm EST.
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