Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Chenko
    Chenko is offline
    Wannabebig New Member
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    Looking to start!

    I'm looking to start getting into shape and I'm wondering what routine/diet I should start off with?
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  2. #2
    Bako Lifter
    Bako Lifter is offline
    phil 4:13 Bako Lifter's Avatar
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    At the top of the page there are tabs labeled diet & nutrition and training programs.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

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