Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    marcorock
    marcorock is offline
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    New member from Italy

    Hello folks,
    my name is Marco, and I'm from Florence, Italy.

    I'll be 28 later this month, and I started training for PL in late 2008, competing in early 2009, in the italian IPF affiliate.

    I'm currently weighing about 76 kg, on a pretty short 1.68 height.

    My best raw lifts: 170/122/190
    Raw comp total: 452.5
    Geared lifts: 210-170-210

    I don't have a geared total yet, since i bombed on bench at my last meet, the first fully equipped for me.

    I'm glad to be here, hope to learn a lot from all of you.
    Last edited by marcorock; 07-02-2012 at 03:11 PM.
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  2. #2
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    welcome!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  3. #3
    krazylarry
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    Did you bring Judas with you too? haha
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  4. #4
    marcorock
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    Cards, thank you.

    Larry: not yet, but I think he'll get here eventually. One forum at a time...!
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