Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Apr 2010
    Location
    Chiefland, Florida
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    207

    Supplement Confusion

    I have read about all of the products and think they would all benefit me in one way or another, I am however in need of advice. I want to maintain my current weight even though I could lose some fat. I'm looking for something to assist with energy levels during my workouts and something to help fuel my body afterwards. I was wondering if a pre-workout supplement would be better than say a testosterone booster for energy? And since my diet completely sucks, would protein supplements add too much weight?

    thanks for any help
    5'6" @ 210 lbs
    Best RAW lifts squat 385- bench 400x2 reps- DL 395
    Single Ply Bench 535
    Sigle Ply Squat 505

  2. #2
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
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    Westside Barbell, OH
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    8,722
    For energy Axcel is your best - AXCEL

    It'd be much better than a test booster. Those things are junk

    As far as a protein supplement, no its not going to add too many calories but you really should clean up your diet. There is no excuse for having a crappy diet.


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  4. #3
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
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    Oregon
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    501
    I agree with Travis AXCEL will be your best bet for energy. And clean up the diet. There is no room for eating like shit. I would jump on some Nitrean plus right now
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

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