Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Gym decision

  1. #1
    bighick
    bighick is offline
    BigHick
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    Gym decision

    I'm trying to decide between LA Fitness and 24 fitness. Both are close to my house, work and school and I get discounts at both of them through my work. What do you recommend between the 2?
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  2. #2
    tom183
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    Most gym chains offer a free trial from my experience. Look into that, if they do you will be able to try both and see which you like better first hand.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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