Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
    Tom Mutaffis is offline
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    Tom Martin - 800 lbs Raw Deadlift @ 200 lbs

    Used straps, but he was also pulling with a stiff bar and has proven that he can hold onto big weights in past meets. Not many guys out there who can pull 4X BW....

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  2. #2
    joey54
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    Would be more impressive without straps or a belt along with a minute montage highlighting his asthetics after the lift.


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  3. #3
    ScottYard
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    Thats sick with an Ivanko or Elieko bar.
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  4. #4
    BloodandThunder
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    Thought he would have taken a shot at 791 or 793 at 181 before bumping up to 200. The tested Raw World record is 759 at 90kgs I believe. Guy has a very very bright future
    Trample the weak, hurdle the dead
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