Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Dgro
    Dgro is offline
    Hungry like the wolf. Dgro's Avatar
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    So I want a gym class style climbing rope

    Something I can tie to a high limb on a tree and do some weighted rope climbs with. For fun more than anything.

    Anyways, first glance at ebay it looks like it'll cost around 100 bucks to come up with what I need. I'm just wondering if anyone has any bright ideas of where to look that could bring the price down a little. Manila rope, climbing rope, anything that I can grip (and can hold my bodyweight)...
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  2. #2
    mrelwooddowd
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    Consistently Inconsistent mrelwooddowd's Avatar
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    We have one at the gym and I think it was 75. Not sure where it came from, but most of our stuff comes from Rogue Fitness and Again Faster. 100 still doesn't sound too bad.
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  3. #3
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Ya, either rogue or again faster for a good one. Might wanna check out the garage gym store, they are sometimes cheaper.
    age: 22 .... height: 5'8 .... weight: 175

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