Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Games Events Announced

    http://games.crossfit.com/article/in...kouts-released


    Not too impressed this year but I'm sure the hidden events are the ones that will make you go "holy shit!".

    That clean ladder is ridiculous. Starting weight is 245, adding ten pounds every 30 seconds up to 385.
    If I cleaned the starting weight that would be a PR for me!
    Last edited by Bako Lifter; 07-07-2012 at 03:43 PM.
    age: 22 .... height: 5'8 .... weight: 175

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  2. #2
    Chubrock
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    Medicine ball toss? Gay.

    Fuck, fight, or hold the light.
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  3. #3
    AJ Roberts
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    I was talking with Castro at the Padres game last night and all I can say is there are some BIG surprises coming. Can't wait to be there next week!
    AtLargeNutrition - Support the company that supports WannaBeBig!

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  4. #4
    Bako Lifter
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    Secret events announced! Instead of starting Friday, the games will start Wednesday with a mini triathlon, military obstacle course, and a broad jump.
    age: 22 .... height: 5'8 .... weight: 175

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  5. #5
    Yosh86
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    I guess they aren't secret events anymore.
    "There is no reason to be alive if you can't do deadlift!"
    - Jón Páll Sigmarsson, World's Strongest Man Champion (1984, 1986, 1988, 1990)

    5'7", 200lbs

    Gym / Competition Lifts - all unequipped
    435lbs / 413.3lbs
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  6. #6
    cphafner
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    Quote Originally Posted by Bako Lifter View Post
    Secret events announced! Instead of starting Friday, the games will start Wednesday with a mini triathlon, military obstacle course, and a broad jump.
    What are the details of the mini tri? Feels like Alex could walk off the street and win this years competition.
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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

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