Brian Reed's Powerlifting Training Log

[breed]

http://www.youtube.com/watch?v=fEKaL...1&feature=plcp

[breed]

High squats jumping go call but not bad only have one back spotter so like I said I hesitated to really bury them but I am glad I handled some weight.

[breed]

8/6 ME Bench
Bench Raw 4x3 135,225,295,345paused
Ace 56 3board 1x1 485, 2board 1x1 550, 2x0 600 was very happy even though I missed I smoked the first one but had a bad grip and wrist was bent so I dumped towards my face at the very top of the lift second one I dumped towards the stomach. I like my new stance so thats good. Also my forearms are so inflammed from the squat session Saturday.
BB Military 3x3 135,165,190, 1x5 220 all the way down to chest and paused
DB Shrug 2x50 100

[breed]

8/7
Extra Small Workout
2x20 Chest Supported DB Row 2x20 60
Tricep Extension 2x100 Light
Med Ball Slam 2x60sec
DB Curl 4x10 30,40,40,50

[breed]

8/8 DE Squat
Yoke Low Box Squat 50% Raw 3x2 180,270,360
Jack 46 Brief 8x2 380+160chains
Reverse Band Sumo tied off at 64in rods
Jack Brief no bands 3x1 245,445,535
Ace Suit 56 1x1 625, add Reverse Blues 4x1 715,765,815,855
Sumo Raw Wide 2x10 225+100 chain
Leg Extensions 3x15
Single Leg 3x10

[Brian C]

Great work today Bri. Look forward to seeing you hit that 800

[breed]

Thanks Bri that back will get there good job with the accessory to get that back together.

[breed]

8/9 DE Bench
Last of wave for Football Bar 3x3 135,225,245+60chains, 2x3 245+120chains, forearms really inflamed dropped 6x3 245+80chain
Rope Inverse Row 1x50 BWT
DB Skull Crusher 1x50 25
DB Lateral Raise 1x50 10
Cable Bicep Curl 1x50 70
That's how bad the forearms were it was easier to just do real light and super high reps anything with weight was unbearable

[breed]

8/11 ME Squat
Box Squat Raw 4x1 145,235,325,415
Jack Brief 46 3x1 505,595,685
Jack Suit 54 1x1 745, 1x1 745+100chains, 4x1 745+160chains, 1x3 745+160chains, 1x8 705
Jack Brief 1x5 605
Raw 1x10 415
GHR 3x10 mini band
Calves 5x20 225
Standing Abs 5x20 average band
Seated Abduction 5x20 mini band

[breed]

8/13 DE Bench
Changed DE and ME days to have time for arms to recover from ME squat.
Cambered Bench 2x3 135,195,8x3 40% 195+80chains
BB Standing Military Press strict and paused reps at chest 3x3 135,175,205, 95% 1x5 240pr
Strong Band Tricep Extensions 3x20
DB Row 1x5 100, 4x5 150
Pull-ups 3x10 BWT
DB Hang Shrug 2x20 60 + Mini Band Rear Delt 2x50

[J Stottlemire]

Strong work today, there was a good vibe in the gym today and some intensity

[breed]

Yeah was a good day looking foward to everyone's improvements.

[breed]

8/15
DE Yoke Box Squat 4x1 180,270,360,410
Jack Brief 46 8x2 55% 410+160chains
Sumo off of 1in of mats 4x1 Jack Brief 245,335,445,535
Ace Suit 3x1 645,725,750
645 was smoked but felt a twinge so took 725 slow, I was fine, so I passed on hitting 800 and went with the sure lift, I hit 750 went for a 2nd rep but was out of starting position so bailed half way up.
Suitcase 3x20 25
Feeling it in the hips and knees so going to deload a little next week. Have been squatting and pulling heavy for several weeks now.

[breed]

8/17
Bench 4x3 135,225,275,315, 1x5 355
2board 2x3 425,455 54phenom
1board 1x3 485
Touch 2x1 520 54phenom
4board 1x2 605, 1x2 645, 1x1 675 52phenom 2fingers in.
Short press 1x50 bar + 150band tension
Face Pull 3x20 160

[breed]

8/18 ME Squat De-load
Squat Raw 1x5 145, 1x3 255, 1x2 345, 1x2 455 noticed that on weds.' sumo I did have mild groin strain so I didn't waste time to get in gear.
Jack Brief 46 1x2 525
Jack Suit Straps Down 1x2 625
Jack Suit Straps Up with Reverse Band 4x1 725,825,925,1025
Dead on 4in mats Raw 5x1 135,245,335,445,535
King Suit 3x1 625,695,755
Reverse Hyper 3x10 90+2mini bands

[breed]

8/20 DE Bench
Cambered Bar Bench 2x3 135,195, 8x3 195+120chains
BB High Incline 4x3 135,185,210,240, 85% 1x9 280PR
Neutral DB Bench 4x10 60,70,80,90
Dips 1x20 light band
BB Row 4x10 185 various grips
KB Lateral Raise 3x10 25
DB Curl 3x15 25slow

[breed]

8/22 DE Squat
Yoke Box Squat 4x2 180,270,360,450raw
Jack Brief Squeezed into Doc's 44 holy shit support! 4x2 450+160chains last day of wave with yoke bar.
Dead 85% 4x1 255,355,455,555 1x6 615raw rep PR
Power High Pulls 2x3 135,225, 3x3 255 kept feet planted to really work on hip extension. murdered these
BB Single Leg RDL 3x3 135
Seated Yoke Good Mornings 3x8 180
Hanging Abs 3x20
Hip Abductions 2x50 BWT

[breed]

8/23 ME Bench Deload
Floor Press Paused 3x5 135,225,295 3x5 345
Pull-ups Various Grips 3x10 bwt
Tricep Extension body building style slow4x20 50,70,90,110 5x12 130,150,170,190,210
DB Bicep Curl slow 4x20 10,12,15,20 5x12 25,30,35,40,45

[breed]

8/25 ME Squat Deload
Squat 3x3 145,255,345raw
Jack Brief 6x2 455,505,605,655,705,755
8mat Sumo squeezed into a 54 Jack Sumo 4x1 245,445,535,625 stopped there too much friction on new ink I got last night.
Raw Wide Box Squat 5x5 325
Amazing discovery on bar placement for the squat haven't been this tight in so long.

[breed]

8/27 DE Bench
Super Close Short Press paused 1x5 135, 8x3 225
BB High Incline 90% 4x3 135,195,230,260, 1x7 295PR
DB JM PRess 3x10 55
BB Row 4x10 135,225,315,405
Pull-ups 2x10
DB Lateral Raise 3x10 25,30,35 1x50 10
Light Band Rear Delt 1x50

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8/29 DE Squat
DE Box Squat Strong Band 3x2 145,235,325raw, 46 Jack Brief 8x2 400
2mat Sumo Deficit 6x1 135,245,335,445, Ace 56 3x1 525,605,685, 1x0 725, 1x3 635
6mat Deficit Dead 2x3 405
GHR 3x10 Double mini
Reverse Hyper 1x30 90

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8/31 ME Bench
Raw 3x5 135,225,295, 1x2 345, 1x1 365, 1x1 405 first time actually hitting it, bout time
52 Phenom 2board 2x3 445,485
1board 1x1 500
Touch 3x1 535
3x3 445,465,485 worked on trying to touch lighter weight
2x15 135 raw
Done! I was toast, benching in the shirt takes way more out than many other things.

[breed]

9/1 ME Squat Day
Squat Raw 4x2 145,245,345,435
44 Jack Brief 3x2 525,615,705 first wear in new brief
54 Jack Suit 1x2 795, 1x1 875, 1x3 800
Dead Raw 5x2 315,315+100chains,405+100chains,495+100chains, 545+100chains, 1x1 600+100chians
Reverse Hyper 2x20 180 long strap
Seated Pro Mini Band Abduction 1x50
Hate to say it worst hangover since college today I told myself to train though, can't let anything get in your way.

[breed]

9/3 DE Bench
Short Press 2x3 135,225, 8x3 225+short pro mini
BB High Incline 95% 3x3 135,185,215, 2x1 245,275, 1x4 315PR
Single Arm Light Band Tricep Extension 3x15
Chest Supported DB Row 3x12 70
DB Lateral Raise 3x20 15
Pro Mini Band Bicep Curl 1x50

[breed]

9/5 DE Squat
Box Squat Raw50% + Strong Bands 3x2 145,235,325, 8x2 350
3in. Deficit Dead Raw + Standing on Light Band 7x1 135,225,315,405,495,565,625had to grind this one out
Dead from floor pretty much stiff leg King Suit 1x4 700
Dead Raw 50% 3x4 405
BB Row 1x20 315
BB GHR 3x10 65