Brian Reed's Powerlifting Training Log

[breed]

9/7 ME Bench
Raw 3x3 135,225,315
2board Raw 2x1 365,415
52 Phenom 2board 2x3 425,455
1board 1x1 485
Touches 2x0 500,550 still having some trouble forming into this shirt. But finally pulled everything together from here
4x3 455 touched in later reps, 1x3 475touch, 1x1 485touch, 1x3 405touch
Sling Shot Pause work 3x3 365,385,395 really got my set up tight
DB High Incline 2x15 80
Light Band Tricep Extensions 3x50
Face Pull 3x15 160

[breed]

9/8 ME Squat
Box Squat Raw 5x2 145,255,345,400,485
44 Jack Brief + Strong Band 250-270 3x1 500,550,600, 4x1 650
56Jack Suit Reverse Band Pro mini 2x3 835,885, 1x1 935
3in Mat Sumo Jack Brief 46 3x1 135,245,335,425
Ace 56 3x1 535,625,715 1x0 805 was beat in the legs but I know 800 will go and I probably be better conventional
GHR 2x20 +
Shrugs 2x50 495,585+
Reverse Hyper 2x20 180+
Hanging ABs 2x20

[breed]

9/10 DE Bench
Short Press 1x5 135, 5x5 225
BB Incline 3x3 135,225,285, 1x4 325
DB Bench 4x8 80,100,120,140
DB Lateral Raise 2x30 15
DB Bentover Raise 2x30 15

[breed]

9/12 weighed 235 today
Low low Box Squat wider stance 3x3 145, 1x3 235, 3x3 325raw
44 Jack Briefs Strong Bands 2x1 325,415, 3x3 485 worked the dip and did awesome!
Lowest Pin Rack Pull 5x1 135,245,335,425,515raw
King Suit 3x1 575,655,745 2x0 835,800was spent, was out of position on 835 but got to the knees, 800 didn't lockout
Ultra Wide Sumo with 3in. Deficit 5x5 225
Ab Roller 4x10

[breed]

9/13 ME Bench
Bench 1x5 135, 3x3 225,275,315, 1x2 365
56 Ace 2board 2x2 425,455,
1board 2x2 485,500
Touch 1x0,1x1 520 working to touch lighter weight sucks ass all sets were difficult
Chins 3x10

[breed]

9/15
Squat Raw 3x5 145,235,325
44 Jack Brief 3x3 415,505,595, 3x3 645, Box 3x3 645
Rack Pull Raw couple inches below knees 6x3 245,335,425,515,605,695
Abs 3x20

[J Stottlemire]

Commit to one shirt brother.... Or just work raw till you're ready too. I hope to be back next week.

[breed]

I'm committed to the 52 phenom for sure had to use the ace because of the tattoo work he tattooed a bit over where the phenom rips you up.

[breed]

9/17
Bench 2x5 135,225
3board 1x3 315, 3x3 405 had some shoulder discomfort
BB Incline 5x3 135,185,225,265,305 1x0 345 90% shoulder was dead meat
DB Bench 5x10 70 working the tuck
Dips 5x10 BWT
Face Pull 6x10 165 various grips
DB Shrug 2x50+
Shoulder Circuit: Side,V,Front,Bentover 2x10
DB Hammer Curl 3x10 60

[breed]

9/19
10in Low Box Squat Raw 3x3 145,1x3 235,1x3 325, 3x3 375
Added Black Elitefts Pad 2x3 445,520, 1x1 595 I don't recommend heavy box squat without briefs
44 Jack Briefs + Average Bands 3x2 600,625,650
54 Jack Suit + Average Bands 3x1 705,730,755
Dead Raw7x1 135,225,315,365,435,510,585
King Suit 2x1 665,725
Sumo Wide Raw 3x5 315
Hang Shrug 2x20 315
Hyper45 4x10 Doubled Mini
Ab Roller 4x10

[breed]

9/20
Bench Raw 4x3 135,225,275,325
52 Phenom 2board 2x2 425,485
1board but no touches close 2x2 535,550 didn't want to force the touch only had one spotter
Lat Pulldown 2x10 115,160, 3x10 205
Thick Rope Inverse Row 3x20 Bwt working tuck
DB Shoulder Circuit: Front,Side,Bentover,Press, External Rotation 2x20 5
Horizontal Cable Tricep Extensions 3x20 75

[breed]

9/24
Bench Raw 4x3 135,225,275,315, 1x1 365
52 Phenom 2board 1x2 425
1board no touches but all close 4x2 485,535,565,600
3board 1x1 625 terrible everything but got the lift really wanted to do for reps
Mad Dog Sling Close Grip Pauses 3x5 335,355,385didn't lock last one
Face Pull with Spud handles 4x10 115
Mini Band Rear Delt 3x20

[breed]

9/26 DE Squat
Touch and go Box Squat..why to improve my reaction in the hole...awesome
Raw 3x5 145,235,325
54 Jack Brief + Average Grey Bands 2x3 325,415, 5x3 505
1.5mat Sumo 52 Jack Brief 4x1 245,335,425,535
56 Ace 2x1 625,685, 2x0 745 first day in tighter briefs couldn't get to the bar efficiently almost causing me to black out...realized my belt was too tight, briefs in the quads restricted my movement getting down and my hips are dog shit if I am too wide.
Was so fucking pissed I went and abused myself off the floor I think my sets went like this it happened so fast didn't take much rest
Sumo Floor 4x1 695 still wasn't getting to the bar had to take multiple breathes and sat in the hole too long.
Sumo 4x1 605 by my last two sets I finally figured out how to get to the bar quick and efficient. Had to grab the center of the bar (like I seen Brian Carrol do in his videos) just to get to the bar, set my grip and produce tension. So that worked for me in tighter shit. I am still pissed.....But I know I got it now.
Accessory Circuit: 2x
Stiff Leg 10 245
GHR 20
GHR Abs 20
Reverse Grip Pulldown 10 205
BB Row 10 245
Reverse Hyper 20 305

[breed]

9/27 ME Bench De-load
Bench 3x10 135, 1x5 225, 5x5 225+80chains
DB Bench 2x10 80,100, 2x10 120
Cable Fat Bar Tricep Extension 10x10 40,60,80,100,120,140,160,180,200,220
DB Row continuous 5x5 150
BB Shrug 5x10 front 405, 5x10 behind 405
KB Lateral Raise 1x10 35, 2x10 40
Cable Rope Bicep Curl 4x10 100,120,140,160

[breed]

9/29 ME Squat
Awsome Squat prep with bands, leg ext, reverse hyper
Box Squat Raw touch go 5x3 145,255,345,445,535
Jack Briefs 44 1x1 635
No Box 54 Jack Suit No Straps 1x1 735
Straps Up 1x1 835, 2x1 925, 1x2 925
3in. Mats Dead New Secret suit combo
7x1 225,315,405,495,585,675,765
V Grip Row on Grappler 2x40 225,270
Reverse Hyper 1x20 90
DB Curl 4x20
Ab Roller 4x20

[breed]

Forgot my miss grip rep on 765 straps to tight to actually get to the bar re adjusted for the second one and was fine

[breed]

10/1
DE Bench with fat gripz and 80chains 1x5 135, 5x5 225
Incline 6x1 135,185,225,275,315,335
1x22 240 equal to body weight but actually weighed 235
3 board Close Grip Slams 2x10 315,1x12 315
Face Pull with Back Bar various grips 1x10 115, 3x10 255
DB Shrug 1x100 80

[breed]

10/3
DE Box Squat with Average Band
Raw 4x3 145,235,325,415
44 Jack Brief 2x3 505,525 speed sucked so I stopped my back is still lit up from all the labor over the weekend
Dead Secret Suit Combo
5x1 135,225,315,405,495, Straps up 2x1 585+double light band, then switched to looser brief which was better 2x1 585+ doubled light band
Rack Pull Pin 3 in suit 4x3 700,720,740,765

[breed]

10/5
ME Floor Press 1x5 135, 1x2 225, 6x1 295,335,385,415,455,495PR
didn't pause my floor press but did really good on tightness, control, overall technique as soon as my triceps hit the mat I pressed. a floor press for me is my 2board equivilent being 6'2" and long armed and skinny as fuck
Standing BB Military Press with bar starting on chest no leg drive. 5x1 135,165,195,225,255PR
Pull-ups 5x5 bwt,20chain,40chain,20chain,bwt
Banded Rear Delt choked 3x20 mini
Cable Bicep Hammer Curl with Rope 4x10 140,160,180,200
now mopping the gym

[breed]

10/6
Box Squat 4x3 145,245,345
reverse band mini 1x3 435
44 Jack Brief 3x1 535,635,735
54 Jack Suit 3x1 835,935,1000 was high my back was fucked today. Had to move 5tons of stone the day before due to incompetant shitbags. I am just pissed because it affected my training today I really wanted to hit 1075.
44 Jack Brief 1x10 545
Good Mornings 2x10 55bar

[breed]

10/8
ME Bench
Raw 1x10 135, 1x5 225, 1x3 265, 1x1 305
Sling Shot 4x1 345,385,415,455 smoke show
52 Phenom super tight today had a rough time touching but technique was good
3x3 475,520,550 1x2 595, 1x0 610 tried touching not worring about making the lift all I wanted to do was touch damn it.
Average Band Tricep Extensions 3x50
Chin-ups on 3in ropes 3x8
Shoulder circuit: DB Shrug 2x50 + Front, Lateral, Bentover 2x10 20

[breed]

10/10
DE Box Squat
Raw Average Band 5x3 145,235,325,395,465
46 Jack Brief 2x2 505,555 back is still messed up stopped there
Dead 46 Jack Brief 5x1 135,225,335,425,515
King Suit 3x1 585,665,705 went to do speed work in gear to work on getting to the bar 3x3 425
Raw 2mat Deficit Sumo 2x5 425,515, 1x1 605
Accessory Cicuit:
GHR 3x10 2mini band,3,4 +
DB Row 3x10 100 +
Reverse Grip Lat Pulldown 3x10 205 +
Reverse Hyper 3x10 90
Hanging Abs 3x20

[breed]

10/12
ME Bench
Raw 4x3 135,185,245,305
2board 2x2 365,425
52 Phenom 2board 3x3 495,555,615
1x2 615 still working on touching
DB Incline 5x10 60,70,80,90,100
Light Band Skull Crusher 1x100
Chins 3x10
Front Raise 1x50 15
Lateral 1x50 15
Face Pull 1x50 Spud Strap 70

[breed]

10/13
ME Squat working on depth in tight briefs
Raw 3x5 145,255,345
44 Jack Briefs 1x5 475, 1x3 575
started to put on 54 Jack Wasn't happening my bloat was unreal
56 Jack Suit Straps down 1x3 675
Loose Strap 1x1 775
Strap and Light Wrap 1x1 865
Reverse Average Band 3x1 915,965,1015 good work but my 1015 was shy I have to get down fast and not focus on the pressure. So close though
6mat Dead Raw 6x1 135,225,315,405,495,585
56 Jack Brief 3x1 675,725,775
Good Mornings 4x6 145,235,325,415
Seated Abduction Pro Mini Band 2x50
Abs 1x50

[Rock1984]

Beastly weights and friggin' impressive amount of heavy/geared work: congrats!