add 30 pounds in 30 days?

[darklifter898]

its add 30 pounds to you bench press in 30 days

i was reading it and was wondering if it was worth doing. 30 pounds in 30 days would be nice. is it worth doing is it proven to work could some one explain please

oh and is it good to drink milk after workout for protein because i cant get protein drinks and what not.

[JohnnyRingo]

What do you lifts, experience, diet, ect. look like?

[Whoopipally]

i was reading it and was wondering if it was worth doing.
oh and is it good to drink milk after workout for protein because i cant get protein drinks and what not.

-Simply, No. Unless you don't mind having at least 25 of those pounds being fat. I would recommend bulking around 2-3 lbs a week. Steady progress my friend.

-Yes, milk is your friend.

[Jabberwocky]

I think he is talking about the add 30 pounds to your bench in 30 days routine. If that is the case, there is a huge thread about that, just do a bit of digging.

[darklifter898]

shit sorry guys its add 30 pounds to the bench press in 30 days
i feel stupid

again feeling stupid should have looked.

[Whoopipally]

Makes more sense haha

[FearFactory]

I did it twice...

both times gained 20 lbs on my max bench. It works.

[chris mason]

It does work .

[darklifter898]

do i have to follow the supllements and nutrion.

could i switch the calve raises and ab crunches out with curls

[JohnnyRingo]

do i have to follow the supllements and nutrion.

I got nothing from this program. I respond alot better to volume, and I am not at the level everyone on this forum is, so that could be the reason. The Nutrition is the most important part of any training regiment, so yeah it's important.

[darklifter898]

i eat alot and try and eat stuff with protein in it

[chris mason]

Dark,

Did you read the entire article? It answers your questions including the one about the supplements.

The program works for 99% of its users, and frankly, I think the 1% are simply not doing it correctly.

A major issue is that so many want to add or remove things. Just do the program EXACTLY as outlined for 30 days. 30 days is not a long commitment. You will not get small in 30 days etc. If you cannot afford the supplements then skip them.

[darklifter898]

so i willnt loose any of my size that i gained. that was my only worry but if you say i willnt i geuse ill believe seeing that you have alot more experience then i have. but will my arms suffer from almost no work

sorry for the stupid questions

also only have been lifting for 1 year in september

[chris mason]

How could you? You will GAIN size if you follow the program exactly.

[darklifter898]

okay ill try out chris thanks for the help man.

also cant get the supplements but if i eat alot and stuff is that good for the nutrition

[chris mason]

That will be fine.

[JohnnyRingo]

Chris,

I have done the program twice. The first time I tweaked it with alot more volume, and a few other things. I gained a little (5-10 pounds) out of it. Then lost this progress after the program. The second time I re read the article and followed it exactly (even fought the urge to go in on the off days). The second time I gained nothing, and even stalled toward the end. I refuse to believe I am in your mentioned 1%...........so what do you think my missing link is?

[darklifter898]

hey chris a few more questions,

i weigh 200 pounds so 25 calired per body weight would be close to 4000 calories im not looking to gain any more fat will it still work if i dont do the calories or do i have to?
right now i can get 175/180ish for5 reps will this also up it to about 195/200x5?
my max is around 200.
after the program i can go back to my routine im on now?

[Off Road]

i weigh 200 pounds so 25 calired per body weight would be close to 4000 calories im not looking to gain any more fat will it still work if i dont do the calories or do i have to?

I'm guessing you'll be one of those 1% guys, the guys that don't follow the whole program or change it.

[darklifter898]

im not changing anything im just asking if im going to have to force myself to eat all that food