Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    CrossFit video - day in the life of Chris Spealler - see about 4 min. in!

    Great stuff!

    http://games.crossfit.com/video/day-...chris-spealler

    About 4 minutes in.


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  2. #2
    Shawn Bellon
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    Awesome!
    Body2Build, Strength Training Systems
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