I'm about 250 right now, and my overall goal is to cut down to about 190. My body conditioning coach said 2500-2800 calories was a good caloric mark, but what specifically, should I be eating. Just go with the regular lean meat and veggies, and stray away from carbs? I thought about eating mostly lean meat and veggies, but upping my carbs some, because I run everyday, and I figured a little added carbs could help out. That sound right?
i lost almost 10kg within 10 months. i didnt eat any thing big for all those days. just drink water and some simple food
Last edited by tharindhu015; 10-18-2012 at 07:29 PM.
Ignore those spam bots up there... Since your weight loss goal is so big at the moment (which is fine) I wouldn't be too concerned with what you're eating, macros like carbs and what not. Just eat clean, stay away from fast foods and processed foods and stick to your caloric intake. If you're noticing no weight loss, continue pushing cardio as well as steadily drop intake and gauge progress.
21 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 213
Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
I don't want to sound like captain obvious but if you drink a lot of pop and don't drink much water, then you are really hurting yourself. Normally when people do this they start shedding weight like crazy. I wasn't even trying to lose weight when I stopped drinking pop and lost 20 lbs in a couple months. The stuffs the devil.
Last edited by Sirtificate; 08-20-2012 at 07:56 PM.