Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kfjm59
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    200 LBS Bicep Curl at 16 years old

    http://www.youtube.com/watch?v=hFG_ZP0XIEo
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  2. #2
    f=ma
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    machinecurls/10. if you were 15.5 that might have been impressive. 16? meh

    filmed with a potato 3000
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  3. #3
    Travis Bell
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    Seriously, why make a video of that??


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  4. #4
    Invain
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    Quote Originally Posted by f=ma View Post

    filmed with a potato 3000
    Thought the same thing lol.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  5. #5
    Chris Rodgers
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    Quote Originally Posted by f=ma View Post

    filmed with a potato 3000
    awe gawdd I just almost spit my Results on my IPad.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  6. #6
    44pirate
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    I thought this was WBB, not BB.com.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 11/28/12 Bench 425 5/14/11 DL 530 6/3/12
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  7. #7
    joey54
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    Looking solid bro. Keep it up. Can't wait to see how solid, thick, and tight you can get.


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  8. #8
    Off Road
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    Quote Originally Posted by joey54 View Post
    Looking solid bro. Keep it up. Can't wait to see how solid, thick, and tight you can get.
    Sometimes it's just easier to tell them what they want to hear...
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  9. #9
    AdamC
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    Honestly, I watched the video expecting to see half reps and some fool pulling with everything he had, butt off the seat, neck bulging and all that, but you didn't. I was actually a bit impressed that you made it look that easy. Your form wasn't perfect but for that amount of weight it looked good.
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  10. #10
    FearFactory
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    Quote Originally Posted by AdamC View Post
    Honestly, I watched the video expecting to see half reps and some fool pulling with everything he had, butt off the seat, neck bulging and all that, but you didn't. I was actually a bit impressed that you made it look that easy. Your form wasn't perfect but for that amount of weight it looked good.
    Oh boy....
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