Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 12 of 12
  1. #1
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247

    405 Incline Press x 4

    A couple reps off a pr but I'll take it!! Need to control the weight a bit better as well.

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  2. #2
    Mc_Beast
    Mc_Beast is offline
    Wannabebig Member Mc_Beast's Avatar
    Join Date
    Jul 2012
    Posts
    17
    Sick! What gym was this at?
    DO OR DO NOT, THERE IS NO TRY
    -YODA

    http://www.youtube.com/user/McBeast89?feature=mhee
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    JohnnyRingo
    JohnnyRingo is offline
    You're Being Lied To JohnnyRingo's Avatar
    Join Date
    Feb 2011
    Posts
    43
    You sir are impressive.
    Weakest person on the forum, and my bench is higher than my squat.
    Reply With Quote Reply With Quote  
  4. #4
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,834
    Strong set.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  5. #5
    ChadDresden
    ChadDresden is offline
    Senior Member ChadDresden's Avatar
    Join Date
    Jun 2011
    Posts
    143
    Strong Presses J. How often are you throwing heavy inclines into the mix?
    Best Raw Lifts:
    Squat: 650bs without knee wraps
    Bench: 455 in a contest
    Deadlift: 705
    Total 655/455/695 - 1800
    My youtube:
    http://www.youtube.com/user/CDresden?feature=mhee

    Training Log:
    http://www.wannabebig.com/forums/sho...00lb-Raw-total...
    Reply With Quote Reply With Quote  
  6. #6
    krazylarry
    krazylarry is offline
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    346
    nice
    FOREVER
    STRONGER
    THAN
    ALL
    Reply With Quote Reply With Quote  
  7. #7
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247
    Quote Originally Posted by ChadDresden View Post
    Strong Presses J. How often are you throwing heavy inclines into the mix?
    I try to throw them in every 4(ish) weeks. It really depends what I'm trying to do though. The new bench plan starts in a couple weeks.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    larsen540
    larsen540 is offline
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    512
    good stuff bro.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  
  9. #9
    Mc_Beast
    Mc_Beast is offline
    Wannabebig Member Mc_Beast's Avatar
    Join Date
    Jul 2012
    Posts
    17
    Quote Originally Posted by Justin Randal View Post
    I try to throw them in every 4(ish) weeks. It really depends what I'm trying to do though. The new bench plan starts in a couple weeks.
    What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!
    DO OR DO NOT, THERE IS NO TRY
    -YODA

    http://www.youtube.com/user/McBeast89?feature=mhee
    Reply With Quote Reply With Quote  
  10. #10
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247
    Quote Originally Posted by Mc_Beast View Post
    What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!
    Well after talking with Ryan Kennelly and Donnie Thompson, I'll be doing lots of close grip work with bands/reverse bands and slingshots adding boards every other week. And of course, triceps triceps triceps!!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  11. #11
    BloodandThunder
    BloodandThunder is offline
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,319
    Quote Originally Posted by Justin Randal View Post
    Well after talking with Ryan Kennelly and Donnie Thompson, I'll be doing lots of close grip work with bands/reverse bands and slingshots adding boards every other week. And of course, triceps triceps triceps!!!
    I like CG work with reverse bands. Really makes you push through that ROM. You do volume i.e. 5x3 on those or just top sets?
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...
    Reply With Quote Reply With Quote  
  12. #12
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247
    Quote Originally Posted by BloodandThunder View Post
    I like CG work with reverse bands. Really makes you push through that ROM. You do volume i.e. 5x3 on those or just top sets?
    It really depends how I'm feeling and whether or not I'm going over 90%. Though I do prefer to get in a good amount of volume most of the time..
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. How steep of an incline do you use when doing Incline DB Press?
    By Dgro in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 05-09-2011, 12:11 AM
  2. Incline Press better for bodybuilding then Bench Press
    By powerrack in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 08-12-2008, 05:13 PM
  3. Incline press
    By littlefellow in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 05-09-2006, 06:56 PM
  4. Incline d.b. bench press
    By NHBFAN in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-28-2002, 04:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition