Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Mc_Beast
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    Wannabebig Member Mc_Beast's Avatar
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    Max Incline & First Timin' The Slingshot!

    Video


    To date my best bench was 408, hit 405x4 EASILY after incline..
    Last edited by Mc_Beast; 07-10-2012 at 11:42 PM.
    DO OR DO NOT, THERE IS NO TRY
    -YODA

    http://www.youtube.com/user/McBeast89?feature=mhee
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  2. #2
    ChadDresden
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    Nice work Eddie!
    Best Raw Lifts:
    Squat: 650bs without knee wraps
    Bench: 455 in a contest
    Deadlift: 705
    Total 655/455/695 - 1800
    My youtube:
    http://www.youtube.com/user/CDresden?feature=mhee

    Training Log:
    http://www.wannabebig.com/forums/sho...00lb-Raw-total...
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  3. #3
    K Y L E
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    Dang! you made that look easy. Good work man
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