Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Future
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    One of our guys at The Games

    Daniel “Boomsauce” Tyminski is currently in 11th after the first half of the Triathlon “Pendleton 1” in the 2012 Crossfit Games! Keep checking in for his results for all Day 1 events.
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  2. #2
    AJ Roberts
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    I'm loving that Chad Mackay @30years old 6'ft 225lb won Pendleton 2 and was second in Pendleton 1.
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  3. #3
    Tom Mutaffis
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    Quote Originally Posted by Future View Post
    Daniel “Boomsauce” Tyminski is currently in 11th after the first half of the Triathlon “Pendleton 1” in the 2012 Crossfit Games! Keep checking in for his results for all Day 1 events.
    Nice! Will definitely be checking back for updates...
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  4. #4
    Future
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    Quote Originally Posted by AJ Roberts View Post
    I'm loving that Chad Mackay @30years old 6'ft 225lb won Pendleton 2 and was second in Pendleton 1.
    He's too handsome. I hate those guys!
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  5. #5
    Future
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    Quote Originally Posted by Tom Mutaffis View Post
    Nice! Will definitely be checking back for updates...
    I actually find myself really enjoying the updates.
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  6. #6
    AJ Roberts
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    Pretty cool to see how things shook out after the first day. Can't wait to be there this weekend.
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  7. #7
    Shawn Bellon
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    Rest day. I bet they need it. A surprise triathlon? Seriously?
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  8. #8
    Shawn Bellon
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    Boomsauce wins Track Triplet:
    His time was 8:03.2
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  9. #9
    Bako Lifter
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    I watched him win the track triplet, completely destroyed it. I like boomsauce because of the things he overcame when he found crossfit. Glasses are studly too.
    age: 22 .... height: 5'8 .... weight: 175

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